The FTS Glide offers resistance training with freedom of motion to increase core strength, balance, stability, and coordination. Designed with a compact footprint and low height to fit most homes.

The FTS Glide offers resistance training with freedom of motion to increase core strength, balance, stability and coordination. Designed with a compact footprint and low height to fit any fitness facility, the FTS Glide is easy to use.

If you are looking to bring more strength to your life, this professional functional training system featured in hotels, personal training studios, and colleges is worth considering. The easy to follow instructional placard will help you work multiple areas of your body.

Ample Weight in a Compact Footprint

Two weight stacks, each 200 lb (91kg) provide a lot of lifting potential in a frame that's only 85 in (216 cm) high. Perfect for smaller facilities or spaces.

Exercise Variability

With its adjustable height options for the pulleys, a pull-up bar, and a host of accessories, the FTS Glide offers a huge variety of movements to work every muscle group. Consider adding our Multi-adjustable bench.

Ease of Use

The FTS Glide features a placard that assists exercisers in set up and provides suggestions for various exercises. Ideal for lightly staffed or unmanned facilities.

Brochure

SPECIFICATIONS

Equipment Features

Accessories Included	Includes (1) foot/ankle strap, (2) D-ring handgrips
Biomechanics	The FTS Glide ergonomically adjusts to you, so you are always in the right position to work out the most efficient and effective way possible.
User-defined Motion	The high-mass / low-travel, 1:2 resistance ratio allows you to feel a functional weight (the lifting weight) of half of that selected on the weight stack. This provides a smooth, positive feel and a long range of cable motion because the weight stack moves only half as far at the cable end, lessening the chances of the stack stopping abruptly against the end of its travel path.
Versatile Design	Unique pulley system with one-handed ergonomic handle easily adjusts to more than 30 starting positions, allowing unlimited exercises.
Motion Benefits	Functional Training allows strength training to be more applicable to the everyday movements of the body and sports-specific training. The FTS Glide Functional Trainer helps you build a strong core, improve balance, stability and coordination and increase overall strength.

Upper Body

Upper Body Stations	The FTS Glide is not organized into stations, but has unlimited upper body options

Lower Body

Lower Body Stations	The FTS Glide is not organized into stations, but has unlimited lower body options

Back and Core

Back and Core Stations	Integrated top bar for back and abdominal workouts and chin-ups.

Frame	Electrostatic powder coated steel for durability and appearance.
Dual Independent Weight Stacks	Engage multiple planes of your body with dual-independent weight stacks. They engage more than one muscle and often more than one joint, plus your core, for isolateral resistance training.
Dual High / Low Pulleys	Unique high/low dual-pulley system with one-handed ergonomic handle easily adjusts to more than 30 starting positions, allowing unlimited exercises.
Instructional Charts	An illustrated instructional placard guides users through effective exercise positions.
Instructional Chart(s) Language	English
Color	Gloss Metallic Silver
Upholstery	N/A
Guide Rods	1-inch (25.4 mm) diameter chromed steel free-floating guide rods with sound-absorbing rubber ends to eliminate metal-on-metal contact for quiet operation.
Pulleys and Cables	Nylon / fiberglass pulleys. 1/8-inch (3 mm) military spec cable with nylon sheath for minimal wear and more flexibility. Swiveling cable ends are tested to 2,000 lbs (909 kg) tensile strength.
Transport Wheels	No
Bearings	High-quality ABEC-rated ball bearings (Annular Bearing Engineers Committee).

Weight Stack(s)

Weight Stack(s)	(2) fully enclosed weight stacks conceal and protect moving parts. The FTS Glide has a 1:2 ratio resistance factor, meaning you feel a functional resistance weight of half that of the selected weight. The actual single stack weight is 200 lbs (91 kg), which is 100 lbs (45 kg) functional resistance. The actual combined stack weight for both stacks is 400 lbs (182 kg), which is 200 lbs (91 kg) functional resistance.
Starting Resistance	10 lbs / 4.5 kg
Standard Weight Stack	200 lbs (91 kg) each of two stacks = 400 lbs (182 kg) total stack weight
Heavier Stack Option	No
Top Plate	Cast aluminum top plate.

Equipment Dimensions and Weight

Equipment Space Requirements	53 w x 48 d x 85 h inches / 135 w x 123 d x 216 h cm
Machine Weight (base equipment)	672 lbs (305 kg) including weight stacks

Shipping Dimensions and Weight

Shipping Weight (base equipment)	800 lbs / 363 kg
Shipping Configuration (for non-installed purchases)	Ships in three boxes. Assembly required.

Owner's Manual Language

Language	Printed in English. Available on Precor.com in English.

Precor Functional Trainers